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Do you know about healthy lifestyles??

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Healthy lifestyle tips "  Health is wealth   "    We heard about this quote many times from many persons .but there is a vast difference between myth and reality about health.         * What is health ?? Good health is not just the absence of disease or illness, it is a state of complete physical, mental, and social well-being. This means eating a balanced diet, getting regular exercise, avoiding tobacco and drugs, and getting plenty of rest.   ·    Attain a healthy weight by eating roughly the same number of calories that your body is using. Limit intake of fats. Not more than  30%  of the total calories should come from fats. Prefer unsaturated fats to saturated fats. ame number of calories that your body is using. Limit intake of fats. Not more than 30% of the total calories should come from fats. Prefer unsaturated fats to saturated ...
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Right Way to Create Healthy Diet Plan with Avoiding Myths

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     HOW TO CREATE A HEALTHY DIET PLAN ?        Definition- A healthy diet is one that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories. A healthy diet may contain fruits, vegetables, and whole grains, and includes little to no processed food and sweetened beverages. Ø   Tips: Build a Healthy Meal- Each meal is a building block in your healthy eating style.  Make sure to include all the food groups throughout the day. Make fruits, vegetables, grains, dairy, and protein foods part of your daily meals and snacks. Also, limit added sugars, saturated fat, and sodium.   1.Ma ke half your plate veggies and fruits Vegetables and fruits are full of nutrients that support good health. Choose fruits and red, orange, and dark-green vegetabl...
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Location: India
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Want to eat something Healthy and Delicious ??

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Healthy and Tasty Immunity Boosting Recipes Want to boost your immunity during this current pandemic situation? Are you fed up with your daily food? So We are sharing some interesting recipes which are healthy as well as delicious too. 1.Orange and  Muskmelon Juice Preparations Time:   5 mins     Cooking Time: 0 mins    Total Time: 5 mins    Makes 4 small glasses Ingredients  1/2 cups chilled and roughly chopped muskmelon (kharbooja)1  cup chilled and roughly chopped orange 1 cup chilled carrot strips 1 tsp lemon juice 1 tsp sugar Method Add the muskmelon, orange and carrots a few at a time in a hopper. Add the lemon juice and sugar to the juice and mix well. Pour equal quantities of the juice into 4 individual glasses. Serve immediately topped with 2 ice-cubes in each glass.   ...
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Welcome To AfterC Immunity

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Greetings From   AfterC Immunity Hello there, I hope you are reading this because you just realized that your health is important. You feel you want to learn and improve your immunity. Well, you are in the right place. We here at AfterC provide you very wonderful health tips and products which are going to help you to live the wonderful life you have to the maximum level. Health is one of the important aspects of our life and we only have to take care of our own health. Our body is like a machine that operates on a daily basis 24/7 even when you sleep. Our bodies need fuel, So we eat. 
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Location: India
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